Abs Workout Without Lower Back Pain [Better Abs Workout #4]

Do you suffer from lower back pain during or post ab workouts? Well it sucks. And I know how discouraging it can be to keep pursuing your goal of better abs. Heck! It’s not just aesthetics we are talking here about. Back pain affects quality of your everyday life. But there is a silver lining. […]

10 Powerful Standing Ab Exercises You Can Do Anywhere

Until recently I didn’t realize something like bodyweight standing ab exercises do exist. Moreover, that they are effective and provide many unique benefits. Benefits such as (1) maximized calorie burn, (2) less or no strain on the neck and lower back, (3) functionality, and (4) improved physical abilities. Just to name a few. After putting […]

Standing Overhead Circles

Standing Overhead Circles (also known as ceiling circles or upper body circles) is a functinal full body standing abs exercise. It primarily mobilizes and strengthens all the muscles around the midsection. Such as abdominal wall and lower back. Legs, shoulders, chest, upper back activates as well as a secondary muscle groups. It is a low […]

Quick Standing Oblique Twists

Quick Standing Oblique Twists (also known as standing twists, side twists, oblique twists) is a dynamic standing abs exercise for torturing the obliques. This ab exercise will help in a development of functional core and well-looking midsection. When we talk about core functionality, obliques play an important role. Obliques are a part of a body’s […]

Standing Crossover Toe Touches

Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. It also aids in developing a mind muscle connection. Great thing about this abs execise is that it involves many […]