Abs Workout Without Lower Back Pain [Better Abs Workout #4]

Do you suffer from lower back pain during or post ab workouts? Well it sucks. And I know how discouraging it can be to keep pursuing your goal of better abs. Heck! It’s not just aesthetics we are talking here about. Back pain affects quality of your everyday life. But there is a silver lining. […]

9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain

Do you suffer from lower back pain during or post ab exercises? Try the exercises listed below to strengthen and develop the abdominal muscles without hurting your back. These 9 unusual ab exercises that don’t cause lower back pain have helped to my and other personal trainers clients to prevent and relieve low back pain […]

Raised Leg Crunches

Raised leg crunches (also known as bent knee crunches or tuck crunches) are more superior and lower back friendly variation of the regular crunches. Use this exercise to develope a proper strength in your upper abdominals while minimizing the risk of causing a lower back pain. Raised leg position helps to deactivate hip flexors and […]

Janda Sit-Up

Janda Sit-Up (also known as Janda Crunch) is one of those ab exercises that can save you from suffering from a lower back pain during or after ab training. Especially if your ab exercise routine consists of lots of crunches and sit-ups with your feet hooked under a piece of furniture or abdominal bench. Most […]

Plank With One Knee Bent

Try plank with one knee bent if planking or other ab exercises cause soreness or discomfort in your lower back. This exercise allows to strengthen the abdominal muscles while avoiding hurting the lower back. You see, very often when training abs hip flexors kick in and do the job your abs are supposed to do. […]