Raised Leg Crunches

Raised leg crunches (also known as bent knee crunches or tuck crunches) are more superior and lower back friendly variation of the regular crunches. Use this exercise to develope a proper strength in your upper abdominals while minimizing the risk of causing a lower back pain. Raised leg position helps to deactivate hip flexors and […]

Incline Crunches

This undeservedly unpopular abdominal exercise known as Incline crunches helps to reduce the likelihood of unpleasant lower back pain when training abs. It is much more safer on your lower back than the regular crunches on the floor. This exercise can save your low back from the serious injuries. The following two things I like […]

Rope Climb Crunches

Rope Climb Crunches make crunching more fun, more exciting and more effective. This ab exercise works not only your upper abs but your obliques as well thanks to the torso twisting motion. All you need for an incredible burn is just a little imagination. Main Target: Upper Abs Equipment needed: none How To Do a […]