10 Powerful Standing Ab Exercises You Can Do Anywhere

Until recently I didn't realize something like bodyweight standing ab exercises do exist. Moreover, that they are effective and provide many unique benefits. Benefits such as (1) maximized calorie burn, (2) less or … [Click To Read...]

9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain

Do you suffer from lower back pain during or post ab exercises? Try the exercises listed below to strengthen and develope the abdominal muscles … [Click To Read...]

45 the Most Loved Standing Abs Workout Routines on You Tube

I did spend an impressive amount of hours surfing the You Tube to find the most loved standing abs workout routines out there. To determine the … [Click To Read...]

The Simplest Six Pack Diet Plan That Will Work For You

Are you looking for a six pack diet plan? A nutrition strategy that is simple enough to follow? And most importantly...the one that brings … [Click To Read...]

Good Diet Foods the Most Fit and Healthy People Eat

Good diet foods improve all aspects of health. They boost energy levels out of the roof. Favour weight loss. And make you even … [Click To Read...]

Top 7 Unhealthy Foods You Should Stay Away From

Bad food is the world's biggest cause of death. Millions of people die each year, because of the bad foods that they are eating. Fifteen out of … [Click To Read...]

List of 280+ Protein Rich Food on Planet Earth

Looking for some protein rich food to include in your diet? You've came to the right place. Here you'll find the list with more than 280 food high … [Click To Read...]

Fitness Pizza – Quick & Healthy 400 Calorie Recipe

This is a really quick, healthy and low in calories pizza recipe. It's well balanced and nutrient rich meal. More importantly it tastes … [Click To Read...]

To Get Extremely Shredded In 7 Days I Stole a Few Tricks From Pros

Extremely shredded phisique you see on covers cannot be reachable through regular dieting and training. Especially if you're not a professional … [Click To Read...]