Abs Workout Without Lower Back Pain [Better Abs Workout #4]

Do you suffer from lower back pain during or post ab workouts? Well it sucks. And I know how discouraging it can be to keep pursuing your goal of better abs. Heck! It’s not just aesthetics we are talking here about. Back pain affects quality of your everyday life. But there is a silver lining. […]

Perfect Abs Workout for Lazy People [Better Abs Workout #1]

Tired of boring ab workouts? Sick of the same abs routine you have been doing emm…forever? Fed up with ab workouts that cause more harm (read: pain in lower back, strained neck, hurt hips) than good? Looking for something fresh and better? Then I got some exciting news for you. “BETTER ABS” WORKOUT SERIES ARE […]

45 the Most Loved Standing Abs Workout Routines on You Tube

I did spend an impressive amount of hours surfing the You Tube to find the most loved standing abs workout routines out there. To determine the “lovability” the number of likes and dislikes were taken into a consideration. These numbers later were compared to the total amount of views. A few videos didn’t make it […]

Most Effective Ab Exercises With a Swiss Ball (Top 3)

There are a lot of people wasting time and energy doing ineffective exercises. Crunches and sit-ups are great examples. I am not saying they are worthless exercises. They definitely have their time and place. But what I am saying is they are not the most effective ab exercises out there though. Especially if you do […]