10 Powerful Standing Ab Exercises You Can Do Anywhere

Until recently I didn’t realize something like bodyweight standing ab exercises do exist. Moreover, that they are effective and provide many unique benefits. Benefits such as (1) maximized calorie burn, (2) less or no strain on the neck and lower back, (3) functionality, and (4) improved physical abilities. Just to name a few. After putting […]

9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain

Do you suffer from lower back pain during or post ab exercises? Try the exercises listed below to strengthen and develop the abdominal muscles without hurting your back. These 9 unusual ab exercises that don’t cause lower back pain have helped to my and other personal trainers clients to prevent and relieve low back pain […]

3 Best Abs Exercises For a Quicker 6-Pack

Your choice of ab exercises can play an incredible role in your ab development on the long run. Just because some ab exercises are more effective than others. If you choose wisely, you can develope tighter abs few times quicker. While there are a ton of guys preaching many different ab exercises as the best […]

Most Effective Ab Exercises With a Swiss Ball (Top 3)

There are a lot of people wasting time and energy doing ineffective exercises. Crunches and sit-ups are great examples. I am not saying they are worthless exercises. They definitely have their time and place. But what I am saying is they are not the most effective ab exercises out there though. Especially if you do […]