Standing Overhead Circles

Standing Overhead Circles (also known as ceiling circles or upper body circles) is a functinal full body standing abs exercise. It primarily mobilizes and strengthens all the muscles around the midsection. Such as abdominal wall and lower back. Legs, shoulders, chest, upper back activates as well as a secondary muscle groups. It is a low […]

Quick Standing Oblique Twists

Quick Standing Oblique Twists (also known as standing twists, side twists, oblique twists) is a dynamic standing abs exercise for torturing the obliques. This ab exercise will help in a development of functional core and well-looking midsection. When we talk about core functionality, obliques play an important role. Obliques are a part of a body’s […]

Standing Crossover Toe Touches

Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. It also aids in developing a mind muscle connection. Great thing about this abs execise is that it involves many […]

High Knees Twists

High Knees Twists is an intensive cardio type standing abs exercise. This exercise is similair to a regular high knees exercise (also known as run in place, sprinting on spot), but there is a twist. Literally. This variation of high knees is designed to put more your abodominal muscles to work. Especially the obliques by […]

Standing Foot Grab

Standing Foot Grab is a functional bodyweight ab exercise for a comprehensive core development targeting upper abs, lower abs, obiques and many more important muscles. Such as legs, hips, back and shoulders. This standing abs exercise will help to improve your core strength, stability, balance, coordination and agility. Due to the large amount of muscles […]