Single leg sprint is an intense standing ab exercise for lower abs development. As being unilateral type exercise, oblique muscles fire in as stabilizers as well. This exercise improves speed, stability, agility and power also. When performing this type of exercise you burn more calories than you would doing regular ab exercises. Thanks to other […]
Static Lunge Ab Twist
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Static lunge ab twist (also known as lunge torso rotation) is not only fun but pretty darn effective standing ab exercise for obliques. It burns more calories and is more effective than regular seated ab twist exercise you may be familiar with. First, it’s beyond doubt that this variation of the exercise is more functional. […]
Sumo Oblique Crunch
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Sumo oblique crunch (also know as Plie side oblique crunch) is a great standing ab exercise. This functional core exercise works more than just your abdominal muscles in your body thus burns more calories than regular ab exercises done on the floor. This ab exercise is recommended for those who are trying to lose weight, […]
Plank With One Knee Bent
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Try plank with one knee bent if planking or other ab exercises cause soreness or discomfort in your lower back. This exercise allows to strengthen the abdominal muscles while avoiding hurting the lower back. You see, very often when training abs hip flexors kick in and do the job your abs are supposed to do. […]
Incline Crunches
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This undeservedly unpopular abdominal exercise known as Incline crunches helps to reduce the likelihood of unpleasant lower back pain when training abs. It is much more safer on your lower back than the regular crunches on the floor. This exercise can save your low back from the serious injuries. The following two things I like […]
Matiss Bartulis is a sweets and pizza addict, certified personal trainer and a founder of AbsExperiment.com. When he's not baking pizza, he's helping others to transform their bodies.
