Bench Plank With Knees Bent

Bench plank with knees bent (aka incline plank or elevated plank) deserves a spot in your ab exercise arsenal. Especially if you experience a lower back pain when performing ab exercises. Or if your lower back gets sore before the abs do. Knee bending removes a strain of the hip flexors and really helps to […]

Straight Arm Plank

Straight Arm Plank is the mother of all plank variations. It’s an isometric core strengthening exercise. It involves maintaining one position for extended period of time. The exercise helps to imporve a posture, prevent or reverse postural deficiencies, strengthen core and tighten up a midsection. Isometric exercises are common for injury rehabilitation or reconditioning. Holding […]

Static Side Plank

Static side plank exercise (also known as side holds or side bridge) is an isometric core strength exercise that involves maintaining one position for an extended period of time. Similair to a regular planks exercise on forearms. Static side plank works your abs, lower back, glutes, hips and shoulders. Side planking helps to strengthen both […]

Planks Exercise On Forearms

Planks exercise on forearms (also known as front holds, front planks or abdominal bridge) is one of the most popular ab exercises. It’s an isometric core strength exercises that involves maintaining one position for extended period of time. It not only works your abs, but it strengthens back, glutes and shoulders as well. Planking helps […]