Captains Chair Knee Raise

Captains Chair Knee Raise (also known as Vetical Knee Raise On Dip Station) are one of the best abs exercises. This exercise is proven to be 212% more effective than a regular crunches. Main Target: lower abs Equipment needed: captains cair / dip station How To Do Captains Chair Knee Raise Properly: Captains Chair Knee […]

Bicycle Crunches

Main Target: obliques Equipment needed: none Bicycle crunches (also known as air bike crunches or criss cross exercise) are one of the best abs exercises. This exercise is proven to be 248% more effective than a regular crunches. And the best part is you can carry it out anywhere, anytime. How To Do Bicycle Crunches […]