Captains Chair Knee Raise

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Captains Chair Knee Raise (also known as Vetical Knee Raise On Dip Station) are one of the best abs exercises. This exercise is proven to be 212% more effective than a regular crunches. Main Target: lower abs Equipment needed: captains cair / dip station How To Do Captains Chair Knee Raise Properly: Captains Chair Knee […]

Filed Under: Abdominal Exercises, Lower Ab Exercises

Bicycle Crunches

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Main Target: obliques Equipment needed: none Bicycle crunches (also known as air bike crunches or criss cross exercise) are one of the best abs exercises. This exercise is proven to be 248% more effective than a regular crunches. And the best part is you can carry it out anywhere, anytime. How To Do Bicycle Crunches […]

Filed Under: Abdominal Exercises, Lower Ab Exercises, Obliques Exercises, Upper Ab Exercises