Got Question About Six Pack Abs? I Got Answers.

Here are the most frequently asked questions related to six pack abs, diet and training.

Click on the question to see the answer.

Generally About Six Pack Abs

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Six pack abs is a result of ultra lean body fat levels. As most people already have enough abdominal muscle definition for them to be visible, the main focus should be on lowering your body fat percentage. As spot fat reduction doesn’t work, you need to lower your overall body fat percentage.

You can do this by ensuring that your total daily energy intake is less at least couple of hundred of calories less than your total daily energy expenditure. In other words, you have to have a constant caloric deficit. This forces your body to use the energy stored in your fat cells to cover the shortfall of the incoming calories.

You can create a caloric deficit by eating less calories, burning more calories or doing both together.

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Everyone can have six pack abs. But depending on genetics, some people will have to invest more effort than others to get enough lean for that ab definition to show up.

For some people it’s enough just to start working out without changing their nutritional habits. For some it’s enough to change their diet slightly without ever stepping into a gym. But for some people it will be a challenge to get enough lean even with a good diet and regular workouts.

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Most often abdominal region is divided into 6 blocks, sometimes into 8 and very rarely even into 10.

While you can develope your abdominal muscles thicker and stronger by training them, you can’t change their “form & design”. Genetics will determine the configuration of your abs.

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[toggle title=”I’m training my abs every day for some time now. Why they are not visible?”]

Training your abs is great, but it’s worthless strategy if your initial goal is to get visible six pack abs.

The thing is, you may have the strongest and the most developed abs in the world, they will never be visible until you get rid of all the belly fat that sits on top of them.

What many people don’t know is the research proven fact that ab exercises actually do not reduce belly fat.

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Well, it depends on 2 main factors.

First, what’s your current body fat percentage?

The more body fat you need to get rid off, the more time it will take.

Second of all, what’s your strategy and what’s your level of a commitment?

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[toggle title=”What is the fastest way to get six pack abs?”]

The fastest way to get six pack abs is by following a well-considered nutritional plan and effective workout startegies.

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Nutrition & Diet

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[toggle title=”What do I have to eat to get a six-pack?”]

Actually you can eat whatever you like as long as you stay in your optimal caloric range for fat loss.

You can find yours here right now: Optimal Caloric Intake.

Eating donuts and ice cream all the time won’t be the best approach though. It just won’t provide your body with essential proteins, carbohydrates rich in fiber, essential fatty acids, minerals, vitamins your body desperately need to function properly.

Eating junk and processed foods make it more difficult to stick to an optimal caloric intake. First, they are high in calories, second of all they stimulate cravings and the third thing is that they contain toxins and man-made ingredients that promote internal havoc of your body.

The best strategy is to stick to whole natural high density foods meant to be eaten by humans that are rich in nutrients. The general rule for healthy choices is – the less ingredients in food the better. Great examples are meats, fresh fruits, vegetables, nuts and seeds.

Sometimes people are required to cut out dairy and go gluten free for better results.

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[toggle title=”What is the best diet to get six pack?”]

The best diet for six pack abs is the one that works for you, is life-long sustainable and does not eliminate your consumption of any food group or macronutrient.

Basically it’s a compromize between what you love and what’s good for you. In other words, it’s your own personalized nutritional plan.

If you don’t know where to start your journey of healthy eating, I advise you to start with Paleo approach as you just can’t go wrong with it. It’s dairy and gluten free as well.

For the further reading, I suggest one of the most trusted resource of Paleo diet called Primal Blueprint by Mark Sisson.

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Training & Ab Workouts

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We can’t declare none of ab exercises ultimately as the best one. There haven’t been a study yet that has compared every single ab exercise available against each other.

But there have been few smaller researches that involve a list of specific ab exercises. This allows us to point on few superior ab exercises within the same research.

And here they are:

3 Best Abs Exercises For a Quicker 6-Pack

Top3 Most Effective Ab Exercises With a Swiss Ball

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If you are looking for the single best ab workout, then there is none. Similarly as there are no best abs exercise.

What you can do though is to take any ab workout and make ir amazing. There are few rules you need to apply to your ab wokrout to make it as effective as possible.

Here are some of them:

• Include all 7 abdominal movement patterns in your overall ab routine
• Don’t stick with one ab workout routine for too long
• Perform ab exercises slowly and let them recover
• Treat your abs as any other muscle in your body
• Surprize your abs

I talk about the right way to train abs in more details in my Free E-mail training course: From Fat To Six Pack.

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