Sumo Oblique Crunch

Sumo oblique crunch (also know as Plie side oblique crunch) is a great standing ab exercise. This functional core exercise works more than just your abdominal muscles in your body thus burns more calories than regular ab exercises done on the floor. This ab exercise is recommended for those who are trying to lose weight, […]

13 Never-Dying Myths About Six Pack Abs

Myth 1: You Can’t Have Six Pack Abs This statement is as ridiculous as saying you can’t have a biceps or a triceps. You know you have both of these muscles, right? Well abs are no different. You already have them. You just don’t see them, because they are covered by unattractive belly fat. You […]