Standing Cross Crunches

Standing Cross Crunches (also known as standing knee to elbow crunches, cross body crunch or simply crisscross) is a terrific standing abs exercise for developing functional and chiseled midsection. Especially great for building up obliques and curving the sidelines of the abs. This exercise will improve the balance, coordination and postural support as well as […]

Standing Crunches

Standing crunches (also known as standing ab crunches or standing bodyweight crunches) is a low impact abs exercise for developing mind-muscle connection. This is a great ab exercise for training the ability to contract the abdominal muscles properly. Useful for those who are just starting out or are in a process of recovery. This standing […]

Standing Knee Raises

Standing Knee Raises (also known as standing knee crunches and standing knee pulls) is a functional abdominal exercise for boosting strength throughout the core. Unlike standard ab exercises, they don’t isolate abdominal muscles. Instead they work your upper abs and lower abs in conjunction with other important muscles such as hips, back and shoulders. Plus […]

Standing Straight Leg Side Raise Crunches

Standing Straight Leg Side Raise Crunches (also known as standing side jack knife and side abs leg lift) is a functional and effective standing abs exercise for targeting the obliques. This pilates inspired abs exercise works many more muscles than just the abs. Your abductors, glutes, quadriceps and shoulders work pretty decently as well. Many […]

Prayer Squat Twists

Prayer Squat Twists is a vigorous standing abs exercise for torturing the obliques. This compound bodyweight ab exercise helps to build the connection between your upper and lower body. And helps to develope a muscle-mind connection. With this exercise you train not only your obliques but many other muscles in your body. Not only your […]